Is the time when you are taking a multivitamin important?

It is best to have a multivitamin during meals. The fat-soluble vitamins are better absorbed in combination with the meal, which usually contains an amount of fat. Also vitamin C you better during the meal, because it improves the absorption of iron from the meal. In addition, vitamin C from the formation of nitrosamines in the stomach against harmful nitrate. For the vitamins of the B complex vitamins makes the time of taking out.

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