Vitamins are important for good health. Extra vitamins provide not that you extra healthy. However supplement in some cases very meaningful. As long as you don't have extreme amounts of vitamins takes is a supplement in complete safety.
In England is to a large number of vitamins a safe upper limit. This is the quantity that is still safe. Per vitamin and mineral is on our website listed what a safe amount. Prolonged use of a multivitamin with dosages above this limit can complaints.
If you suspect to have complaints through the use of a (multi) vitamin supplement we recommend you contact your doctor or the manufacturer.
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