Theoretically speaking the body would be able to take mega doses vitamins in better when they have a delayed-release. At high doses the recording will automatically lower into the intestine, causing an amount of vitamins will leave the body again. However, this is only the case with mega doses, at low-dose supplements it's sufficient to this during the meal.
For safety it is best to choose a supplement with up to 200% of the recommended daily amount of vitamin A and vitamin B3 (Nicotinic Acid), 300% of the recommended daily amount of vitamin B11 (folic acid) and up to 5 times the recommended daily allowance (500%) of the other vitamins per day.
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