go4activity

There are both many ways to grow taller but at the same time many ways that you could do that could actually have the opposite effect and damage your posture and in effect make you smaller not taller...lol wait no laughing matter.
So it best to know the ways and what yo can do to grow taller.

It is quite actually quite easy to distinguish real methods to grow taller to the fake ones the fake ones often include using clamps and forcing your body to grow taller.

Anyway the three major ways in which you can both grow and appear taller are as followed... there in no particular order of effectiveness.

Height exercises
diet
shoe lifts

Height exercise dont make you grow any taller but will help to improve your posture and that will make you taller.
There are quite a few stretching exercises that you can find online to help you grow taller but anyway you can also play sport like basket ball and swimming that require you to stretch alot.

Diet is very important... malnutrition can cause stunted growth fact. So a balanced diet is needed to prevent this from happening.

Right you probably wondering what shoe lifts are. shoe lifts are height increasing insoles. I know it sound crazy but it is one of the most effective ways you can try to rapidly increase your height. (instantly actually not rapidly don't know why i put that)... Comfortable and effective you are looking for a increase in height but don't want to put in hours of hard work stretching then these are for you.

Got any more suggestions? then suggest them here in the comments below.